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HUB: Andrew Huberman Podcast |
Dr. Andrew Huberman is a neuroscientist and tenured professor at Stanford University School of Medicine, where he runs the Huberman Lab. His research focuses on brain function, neural regeneration, and the connections between behavior and brain health, particularly in the fields of stress, sleep, and learning. Dr. Huberman is known for translating complex neuroscience into actionable insights for health and performance.
The Huberman Lab Podcast is a popular science-focused podcast where Dr. Huberman shares his expertise on how the brain and body function and how listeners can optimize these systems for physical and mental well-being. Topics frequently covered include sleep, stress, focus, exercise, and neuroplasticity, often blending scientific evidence with practical tips for everyday life. Dr. Huberman also interviews leading experts from various fields, exploring health, productivity, and performance in a relatable and accessible format.
YouTube: Over 5.08 million subscribers (Social Blade)
Instagram: 2.5 million followers (YouTube)
Twitter (X): 1.5 million followers (X)
TikTok: No official count; videos often receive millions of views.
Spotify: No official count; ranks in the top health and wellness categories.
The Huberman Lab Podcast is a popular science-focused podcast where Dr. Huberman shares his expertise on how the brain and body function and how listeners can optimize these systems for physical and mental well-being. Topics frequently covered include sleep, stress, focus, exercise, and neuroplasticity, often blending scientific evidence with practical tips for everyday life. Dr. Huberman also interviews leading experts from various fields, exploring health, productivity, and performance in a relatable and accessible format.
YouTube: Over 5.08 million subscribers (Social Blade)
Instagram: 2.5 million followers (YouTube)
Twitter (X): 1.5 million followers (X)
TikTok: No official count; videos often receive millions of views.
Spotify: No official count; ranks in the top health and wellness categories.
My favorite Huberman podcasts in detail:
HUB: Oral Health Youtube 2:00 Feb 12, 2024
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HUB: Oral Health Youtube 2:00 Feb 12, 2024
HUB: Martha Beck: Your Best Self Youtube 2:44 August 5, 2024
Here are the most popular podcasts by Andrew Huberman:
ADHD & How Anyone Can Improve Their Focus
Sep 13, 2021 2 hours 15 minutes 2.9 million Youtube
The biological basis of ADHD and strategies for improving focus and concentration.
Controlling Your Dopamine for Motivation, Focus & Satisfaction
Sep 27, 2021 2 hours 13 minutes 3.7 million Youtube
How dopamine influences motivation and satisfaction, with tips to harness its power.
Effects of Fasting & Time-Restricted Eating on Fat Loss & Health
Oct 11, 2021 2 hours 4 minutes 1.9 million Youtube
The impact of fasting and time-restricted eating on metabolic health and fat loss.
How to Improve Mental & Physical Performance
May 10, 2021 2 hours 3 minutes 1 million Youtube
Methods to optimize mental clarity and physical stamina using science-based tools.
How to Increase Focus & Concentration
Oct 4, 2021 2 hours 1 minute 1.5 million Youtube
Increasing cognitive focus and avoiding distractions using neuroscience-backed techniques.
How to Increase Motivation & Drive
Mar 21, 2022 2 hours 7 minutes 3.3 million Youtube
Understanding and enhancing motivation through brain chemistry.
How to Learn Faster and Remember More
Dec 20, 2021 2 hours 6 minutes 2.5 million Youtube
Scientifically-proven techniques for improving learning speed and memory retention.
How to Lose Fat with Science-Based Tools
May 24, 2021 1 hour 45 minutes 3.4 million Youtube
Science-backed fat loss, emphasizing metabolic processes and practical strategies.
How to Optimize Your Brain Chemistry & Performance
Dec 13, 2021 2 hours 17 minutes 2.8 million Youtube
Optimizing brain chemistry to enhance cognitive performance.
How to Use Science to Improve Learning and Memory
Nov 8, 2021 2 hours 15 minutes 2 million Youtube
Neurobiological tools for optimizing learning processes and improving memory capacity.
How Caffeine and Stimulants Impact Your Brain
Aug 9, 2021 2 hours 7 minutes 1.4 million Youtube
How caffeine and stimulants affect brain function and tips for optimal use.
How to Boost Testosterone Naturally
Apr 5, 2021 2 hours 16 minutes 2 million Youtube
Natural strategies for boosting testosterone levels and improving overall health.
How to Control Hunger & Cravings
Jun 21, 2021 1 hour 49 minutes 1.1 million Youtube
Practical advice on managing hunger signals and reducing unhealthy cravings.
How to Defeat Jetlag, Shift Work & Sleeplessness
Jan 25, 2021 1 hour 49 minutes 2 million Youtube
Strategies for combating the negative effects of jet lag and irregular sleep schedules.
How Light Affects Your Brain and Body
Nov 1, 2021 2 hours 9 minutes 1.2 million Youtube
How light exposure influences brain activity, mood, and sleep cycles.
How Meditation Works & Science-Based Effective Meditations
Oct 31, 2022 2 hours 26 minutes 1.2 million Youtube
The neuroscience behind meditation and provides guidance for effective meditation techniques.
How to Control Your Metabolism and Increase Longevity
Nov 29, 2021 2 hours 10 minutes 1.7 million Youtube
How metabolism influences longevity and strategies to control it for better health.
Master Your Sleep & Be More Alert When Awake
Jan 11, 2021 1 hour 53 minutes 3.9 million Youtube
Sleep optimization and its effects on health and daytime alertness
Science of Muscle Growth, Increasing Strength & Muscular Recovery
May 31, 2021 2 hours 19 minutes 2.5 million Youtube
How to leverage brain and nervous system function for optimal muscle growth and recovery.
The Science of Managing Chronic Stress
Sep 20, 2021 1 hour 57 minutes 1.3 million Youtube
Practical tips for managing long-term stress through science-based methods.
The Science of Emotional Regulation
Feb 8, 2021 1 hour 50 minutes 1.1 million Youtube
How to manage and regulate emotions by understanding the brain's mechanisms.
The Science of Making & Breaking Habits
Jan 3, 2022 2 hours 1 minute 3.5 million Youtube
The neuroscience behind habit formation and methods for breaking bad habits.
Understanding & Controlling Aggression
Dec 6, 2021 2 hours 11 minutes 2.9 million Youtube
The biological and psychological roots of aggression and how to manage it.
Understanding and Using Dreams to Learn and to Forget
Feb 1, 2021 1 hour 16 minutes 1.8 million Youtube
The role of dreams in learning and memory consolidation.
Using Your Nervous System to Enhance Your Immune System
Nov 1, 2021 1 hour 57 minutes 1.2 million Youtube
How the nervous system can be used to improve immune function.
What Alcohol Does to Your Body, Brain & Health
Aug 22, 2022 2 hours 1 minute 4.2 million Youtube
The short and long-term effects of alcohol on brain and body health.
ADHD & How Anyone Can Improve Their Focus
Sep 13, 2021 2 hours 15 minutes 2.9 million Youtube
The biological basis of ADHD and strategies for improving focus and concentration.
Controlling Your Dopamine for Motivation, Focus & Satisfaction
Sep 27, 2021 2 hours 13 minutes 3.7 million Youtube
How dopamine influences motivation and satisfaction, with tips to harness its power.
Effects of Fasting & Time-Restricted Eating on Fat Loss & Health
Oct 11, 2021 2 hours 4 minutes 1.9 million Youtube
The impact of fasting and time-restricted eating on metabolic health and fat loss.
How to Improve Mental & Physical Performance
May 10, 2021 2 hours 3 minutes 1 million Youtube
Methods to optimize mental clarity and physical stamina using science-based tools.
How to Increase Focus & Concentration
Oct 4, 2021 2 hours 1 minute 1.5 million Youtube
Increasing cognitive focus and avoiding distractions using neuroscience-backed techniques.
How to Increase Motivation & Drive
Mar 21, 2022 2 hours 7 minutes 3.3 million Youtube
Understanding and enhancing motivation through brain chemistry.
How to Learn Faster and Remember More
Dec 20, 2021 2 hours 6 minutes 2.5 million Youtube
Scientifically-proven techniques for improving learning speed and memory retention.
How to Lose Fat with Science-Based Tools
May 24, 2021 1 hour 45 minutes 3.4 million Youtube
Science-backed fat loss, emphasizing metabolic processes and practical strategies.
How to Optimize Your Brain Chemistry & Performance
Dec 13, 2021 2 hours 17 minutes 2.8 million Youtube
Optimizing brain chemistry to enhance cognitive performance.
How to Use Science to Improve Learning and Memory
Nov 8, 2021 2 hours 15 minutes 2 million Youtube
Neurobiological tools for optimizing learning processes and improving memory capacity.
How Caffeine and Stimulants Impact Your Brain
Aug 9, 2021 2 hours 7 minutes 1.4 million Youtube
How caffeine and stimulants affect brain function and tips for optimal use.
How to Boost Testosterone Naturally
Apr 5, 2021 2 hours 16 minutes 2 million Youtube
Natural strategies for boosting testosterone levels and improving overall health.
How to Control Hunger & Cravings
Jun 21, 2021 1 hour 49 minutes 1.1 million Youtube
Practical advice on managing hunger signals and reducing unhealthy cravings.
How to Defeat Jetlag, Shift Work & Sleeplessness
Jan 25, 2021 1 hour 49 minutes 2 million Youtube
Strategies for combating the negative effects of jet lag and irregular sleep schedules.
How Light Affects Your Brain and Body
Nov 1, 2021 2 hours 9 minutes 1.2 million Youtube
How light exposure influences brain activity, mood, and sleep cycles.
How Meditation Works & Science-Based Effective Meditations
Oct 31, 2022 2 hours 26 minutes 1.2 million Youtube
The neuroscience behind meditation and provides guidance for effective meditation techniques.
How to Control Your Metabolism and Increase Longevity
Nov 29, 2021 2 hours 10 minutes 1.7 million Youtube
How metabolism influences longevity and strategies to control it for better health.
Master Your Sleep & Be More Alert When Awake
Jan 11, 2021 1 hour 53 minutes 3.9 million Youtube
Sleep optimization and its effects on health and daytime alertness
Science of Muscle Growth, Increasing Strength & Muscular Recovery
May 31, 2021 2 hours 19 minutes 2.5 million Youtube
How to leverage brain and nervous system function for optimal muscle growth and recovery.
The Science of Managing Chronic Stress
Sep 20, 2021 1 hour 57 minutes 1.3 million Youtube
Practical tips for managing long-term stress through science-based methods.
The Science of Emotional Regulation
Feb 8, 2021 1 hour 50 minutes 1.1 million Youtube
How to manage and regulate emotions by understanding the brain's mechanisms.
The Science of Making & Breaking Habits
Jan 3, 2022 2 hours 1 minute 3.5 million Youtube
The neuroscience behind habit formation and methods for breaking bad habits.
Understanding & Controlling Aggression
Dec 6, 2021 2 hours 11 minutes 2.9 million Youtube
The biological and psychological roots of aggression and how to manage it.
Understanding and Using Dreams to Learn and to Forget
Feb 1, 2021 1 hour 16 minutes 1.8 million Youtube
The role of dreams in learning and memory consolidation.
Using Your Nervous System to Enhance Your Immune System
Nov 1, 2021 1 hour 57 minutes 1.2 million Youtube
How the nervous system can be used to improve immune function.
What Alcohol Does to Your Body, Brain & Health
Aug 22, 2022 2 hours 1 minute 4.2 million Youtube
The short and long-term effects of alcohol on brain and body health.