HUB: Martha Beck: Your Best Self     Youtube      August 5, 2024    2:45
Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination

Guest:  Dr. Martha Beck, Ph.D., is a Harvard-trained sociologist, bestselling author, and one of the world’s foremost experts on personal exploration and development. She offers a comprehensive look at how individuals can access their best selves by integrating mind-body practices, testing and revising their beliefs, and harnessing the power of imagination. Dr. Beck provides practical tools and insights that listeners can apply to their own lives to achieve greater self-awareness, emotional regulation, and overall well-being.​

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Here are the 30 most important suggestions from the podcast: